Calories in Knorr, Sauce Mix, Four Cheese

Knorr, Sauce Mix, Four Cheese is a very low-calorie food at 30.0 calories per serving (1 Tbsp (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (55.2% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Parmesan, Romano, Cheddar and Blue Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes)*, Maltodextrin, Potato Starch, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Salt, Hydrolyzed Corn Protein, High Oleic Sunflower Oil, Whey Protein Concentrate, Palm Oil, Natural Flavor (soy), Nonfat Milk*, Corn Starch, Disodium Phosphate, Sodium Citrate, Parsley*, Yeast Extract, Citric Acid, Lactic Acid, Sodium Caseinate, Spice, Butter (cream, Salt), Annatto Extract (color), Onion Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Knorr, Sauce Mix, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Knorr, Sauce Mix, Four Cheese accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.

How long would it take to burn off the 30.0 calories in Knorr, Sauce Mix, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.