🧪 Nutrition Facts
- Calories 170.3
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.3 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.3 calories per serving (1 PATTY, PER CONTAINER (75.0g)), Quorn, Chik'n Patties, Chik'n is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (44.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Mycoprotein (57%), Wheat Flour, Canola Oil, Rehydrated Egg White, Wheat Starch. Contains 2% or Less of Natural Flavor from Non-Meat Sources (contains Yeast, Salt, Onion), Potato Dextrin, Salt, Whole Egg & Egg White, Firming Agents: Calcium Chloride, Calcium Acetate; Wheat Gluten, Dextrose, Turbinado Sugar, Spice, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quorn, Chik'n Patties, Chik'n. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Quorn, Chik'n Patties, Chik'n contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quorn, Chik'n Patties, Chik'n accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Quorn, Chik'n Patties, Chik'n? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Lifting Weights | 26.3 min |
Find more information on calories burned doing popular exercises.
