🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.7 mg
- Sodium 681.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.9 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 298.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chunky Tomato Bisque Organic Soups contains 129.9 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 681.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree, Organic Diced Tomatoes, Filtered Water, Organic Cream, Organic Cane Sugar, Organic Onions, Sea Salt, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chunky Tomato Bisque Organic Soups. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Tomato Bisque Organic Soups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Tomato Bisque Organic Soups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 681.1 mg | 30% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 80.9 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chunky Tomato Bisque Organic Soups accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chunky Tomato Bisque Organic Soups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Backpacking | 19.7 min |
Find more information on calories burned doing popular exercises.
