🧪 Nutrition Facts
- Calories 110.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 510.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 5000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Organic Butternut Squash Bisque contains 110.9 calories per serving (1 cup (241.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.6% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Water, Butternut Puree*, Carrots*, Cream* [milk], Cane Sugar*, Corn Starch*, Apple Juice Concentrate*, Canola Oil*,sea Salt, Apple Cider Vinegar*, Onion Powder*, Ginger*, Garlic Powder*, Nutmeg*, Cinnamon*. *organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Butternut Squash Bisque. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Organic Butternut Squash Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.9 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 510.9 mg | 22% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 2.0 g | 4% |
| Calcium | 41.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Butternut Squash Bisque accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.9 calories in Organic Butternut Squash Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Football | 17.1 min |
Find more information on calories burned doing popular exercises.
