🧪 Nutrition Facts
- Calories 299.6
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 50.3 mg
- Sodium 54.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.6 calories per serving (1/2 cup (107.0g)), Ben & Jerry's, Ice Cream, New York Super Fudge Chunk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 57.7% of calories), including 11.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Liquid Sugar (sugar, Water), Skim Milk, Water, Cocoa (processed with Alkali), Sugar, Coconut Oil, Walnuts, Pecans, Roasted Almonds (almonds, Peanut Oil), Dried Cane Syrup, Egg Yolks, Cocoa, Milk Fat, Salt, Soy Lecithin, Vanilla Extract, Guar Gum, Butteroil, Peanut Oil, Natural Flavors, Butter (cream), Carrageenan, Corn Maltodextrin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ben & Jerry's, Ice Cream, New York Super Fudge Chunk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 50.3 mg | 17% |
| Sodium | 54.6 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 99.5 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ben & Jerry's, Ice Cream, New York Super Fudge Chunk accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Ben & Jerry's, Ice Cream, New York Super Fudge Chunk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Resistance Band Training | 63.4 min |
Find more information on calories burned doing popular exercises.
