🧪 Nutrition Facts
- Calories 290.5
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 64.9 mg
- Sodium 85.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.5 calories per serving (1/2 cup (103.0g)), Ben & Jerry's, Cookie Core, Ice Cream, Boom Chocolatta! is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 56.7% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar (sugar, Water), Water, Sugar, Soybean Oil, Cocoa (processed with Alkali), Egg Yolks, Butter (cream, Salt), Coffee Extract, Corn Syrup, Rice Flour, Potato Flour, Wheat Flour, Coconut Oil, Brown Sugar, Vanilla Extract, Salt, Sodium Bicarbonate, Natural Flavor, Cocoa Powder, Soy Lecithin, Eggs, Chocolate Liquor, Cocoa Butter, Milk, Whey Protein Concentrate, Guar Gum, Carrageenan, Milkfat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ben & Jerry's, Cookie Core, Ice Cream, Boom Chocolatta! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 64.9 mg | 22% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ben & Jerry's, Cookie Core, Ice Cream, Boom Chocolatta! accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Ben & Jerry's, Cookie Core, Ice Cream, Boom Chocolatta!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Kayaking | 42.5 min |
Find more information on calories burned doing popular exercises.
