🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 359.8 mg
- Potassium 170.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
📋 Nutrition Summary
Veggie Salami, Vegan contains 80.1 calories per serving (5 SLICES (52.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (62.3% of calories), which supports muscle repair and satiety. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vital Wheat Gluten, Tofu (soybeans), Wheat Starch, Textured Wheat Protein, Spices, Natural Flavors (contain Autolyzed & Tortula Yeast), Salt, Vitamins & Minerals (dipotassium Phosphate, Di-Magnesium Phosphate, Ferric Orthophosphate, Zinc Oxide, Niacinamide, Vitamin B-12, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Copper Sulphate, Riboflavin, Folic Acid), Garlic & Onion Powder, Evaporated Cane Syrup, Tomato Lycopene Extract & Extractives of Paprika (for Color), Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Zinc Oxide, Copper Sulphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Veggie Salami, Vegan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 359.8 mg | 16% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Iron | 3.6 mg | 20% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Salami, Vegan accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Veggie Salami, Vegan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 16 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
