Calories in Honey Graham Squares & Cocoa Corn Puff Cereal with Marshmallows

Honey Graham Squares & Cocoa Corn Puff Cereal with Marshmallows contains 120.0 calories per serving (0.75 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (78.4% of calories), of which 12.0g are sugars. It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Corn Meal, Sugar, Whole Grain Wheat, Marshmallows (sugar, Modified Corn-Starch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Natural Flavor), Molasses, Partially Hydrogenated Soybean Oil, Fructose, Corn Flour, Modified Corn Starch, Contains 2% or Less of: Corn Syrup, Honey, Salt, Baking Soda, Corn Bran, Cocoa Powder (processed with Alkali), Coconut Oil And/or Canola Oil And/or Soybean Oil, Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural & Artificial Flavor. Bht (to Preserve Freshness). Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin a Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Honey Graham Squares & Cocoa Corn Puff Cereal with Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Honey Graham Squares & Cocoa Corn Puff Cereal with Marshmallows accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.

How long would it take to burn off the 120.0 calories in Honey Graham Squares & Cocoa Corn Puff Cereal with Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.