🧪 Nutrition Facts
- Calories 139.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 649.8 mg
- Potassium 190.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Organic Smoky Tempeh Strips contains 139.8 calories per serving (4 SLICES (76.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (36.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cultured Organic Soybeans (soybeans, Lactic Acid from Plant Sources), Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat), Organic Cider Vinegar, Organic Evaporated Cane Syrup, Less than 2% of: Organic Brown Rice, Sea Salt, Natural Smoke Flavor, Organic Beet Powder (color), Baker's Yeast Extract, Organic Dried Onions, Organic Spice.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Organic Smoky Tempeh Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 649.8 mg | 28% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Smoky Tempeh Strips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Organic Smoky Tempeh Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Racquetball | 14.8 min |
Find more information on calories burned doing popular exercises.
