Calories in Dark Chocolate Cookie Crust

With 189.9 calories per serving (1 PARFAIT SHOOTER (47.0g)), Dark Chocolate Cookie Crust is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.2% of calories), including 8.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Cream, Milk, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Kernel Oil, Margarine, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Cocoa (processed with Alkali), Corn Flour, Natural Flavor, Salt, Modified Food Starch, Xanthan Gum, Guar Gum, Carob Bean Gum, Baking Soda, Caramel Color, Whey, Coconut Oil, Soy Lecithin, Dextrose, Sodium Caseinate, Polysorbate 60, Sorbitan Monostearate, Nonfat Milk, Beta Carotene (color), Glycerine, Tetrasodium Pyrophosphate, Monocalcium Phosphate, Titanium Dioxide (color), Corn Starch, Yellow 5, Disodium Phosphate, Potassium Sorbate (preservative), Blue 1, Wheat Starch, Maltodextrin, Artificial Flavor, Yellow 6, Citric Acid, Sodium Benzoate, Carrageenan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Dark Chocolate Cookie Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dark Chocolate Cookie Crust accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.

How long would it take to burn off the 189.9 calories in Dark Chocolate Cookie Crust? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.