🧪 Nutrition Facts
- Calories 180.2
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 149.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 9.0 mg
- Vitamin D 60.1 IU
- Vitamin E 0.0 mg
- Calcium 349.9 mg
- Copper 0.0 mg
- Folate 60.1 µg
- Iron 4.5 mg
- Magnesium 39.9 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.9 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.2 calories per serving (1 BAR (42.0g)), Whole Nutrition Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.9% of calories), including 2.0g of saturated fat. It provides a noteworthy 349.9mg of calcium (27% DV), contributing to bone and dental health.
📝 Ingredients
Protein Grain Blend (soy Protein Isolate, Organic Rolled Oats, Organic Rice Flour, Organic Roasted Soybeans, Organic Alkalized Cocoa), Organic Tapioca Syrup, Hazelnut Butter, Organic Cashews, Organic Sunflower Oil, Organic Dried Cane Syrup, Hazelnuts, Organic Cocoa, Vegetable Glycerin, Inulin (chicory Extract), Organic Almond Butter, Organic Unsweetened Chocolate, Natural Flavors, Sea Salt, Organic Palm Kernel Solids, Palm Kernel Oil++, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract, Mixed Tocopherols (antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (vit. C), Ferrous Fumarate (iron), Niacinamide (vit. B3), Dl-Alpha Tocopheryl Acetate (vit. E), Beta Carotene (vit. A), Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Thiamine Mononitrate (vit. B1), Ergocalciferol (vit. D2), Folic Acid, Cyanocobalamin (vit. B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Ergocalciferol, Dl-Alpha Tocopheryl Acetate, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Whole Nutrition Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 9.0 mg | 10% |
| Vitamin D | 60.1 IU | 8% |
| Calcium | 349.9 mg | 27% |
| Iron | 4.5 mg | 25% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Nutrition Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Whole Nutrition Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Horseback Riding | 33.4 min |
Find more information on calories burned doing popular exercises.
