Calories in Dark Chocolate Mocha Almond Whole Nutrition Bar

With 180.2 calories per serving (1 BAR (42.0g)), Dark Chocolate Mocha Almond Whole Nutrition Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (45.6% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 349.9mg of calcium (27% DV), contributing to bone and dental health.

Protein Grain Blend (soy Protein Isolate, Organic Rolled Oats, Organic Rice Flour, Organic Alkalized Cocoa), Organic Tapioca Syrup, Organic Cashews, Organic Almonds, Almond Butter, Organic Dried Cane Syrup, Organic Sunflower Oil, Organic Unsweetened Chocolate, Organic Cocoa, Inulin (chicory Extract), Vegetable Glycerin, Coffee Extract (contains Caffeine), Natural Flavors, Organic Palm Kernel Solids, Sea Salt, Palm Kernel Oil++, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract, Mixed Tocopherols (antioxidant). Vitamins and Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (vit. C), Ferrous Fumarate (iron), Niacinamide (vit. B3), Dl-Alpha Tocopheryl Acetate (vit. E), Beta Carotene (vit. A), Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Thiamine Mononitrate (vit. B1), Ergocalciferol (vit. D2), Folic Acid, Cyanocobalamin (vit. B12).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Dark Chocolate Mocha Almond Whole Nutrition Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dark Chocolate Mocha Almond Whole Nutrition Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.

How long would it take to burn off the 180.2 calories in Dark Chocolate Mocha Almond Whole Nutrition Bar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.