Calories in Bacon Bleu Wedge Chopped Salad

With 289.7 calories per serving (1 CONTAINER (213.0g)), Bacon Bleu Wedge Chopped Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 77.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 619.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetable Blend (iceberg and Romaine Lettuces, Celery, Green Cabbage, Red Cabbage, Radishes, Ingredients May Vary by Season), Grape Tomatoes, Bleu Cheese Dressing (vegetable Oil [soybean Oil And/or Canola Oil], Bleu Cheese [whole Milk, Cultures, Salt, Enzymes, Penicillium Roqueforti], Buttermilk [cultured Low Fat Milk, Salt], Water, Distilled Vinegar, Sugar, Whole Egg, Egg Yolk, Salt, Natural and Artificial Flavors, Proplyene Glycol Alginate, Xanthan Gum, Spice, Hydrolyzed Corn Gluten, Sodium Benzoate and Potassium Sorbate [as Preservatives], Calcium Disodium Edta [to Protect Flavor]), Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contains: Sugar, Brown Sugar And/or Smoke Flavoring), Walnuts.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Bacon Bleu Wedge Chopped Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bacon Bleu Wedge Chopped Salad accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.

How long would it take to burn off the 289.7 calories in Bacon Bleu Wedge Chopped Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.