🧪 Nutrition Facts
- Calories 270.1
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.4 mg
- Sodium 340.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 23.0 g
- Protein 9.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.1 calories per serving (1 CONTAINER (128.0g)), Cranberry Nut Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (44% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Spring Mix (organic Baby Lettuces [lollo Rossa, Tango, Red and Green Oak, Red and Green Romaine, Red Leaf, Green Leaf], Organic Baby Greens [tatsoi, Mizuna, Red and Green Chard, Red and Green Mustard, Frisee, Arugula], Organic Baby Spinach, Organic Radicchio, Organic Kale, Ingredients May Vary by Season), Organic Raspberry Flavored Vinaigrette (water, Organic Cane Sugar, Organic Red Wine Vinegar, Organic Raspberry Flavored Juice Concentrate Blend (organic Apple, Organic Pear, Organic Raspberry and Organic Elderberry Juice Concentrates, Organic Natural Flavor, Citric Acid), Organic Apple Juice Concentrate, Salt, Xanthan Gum, Organic Natural Flavor.), Organic Feta Cheese (organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Cellulose Powder [to Prevent Caking]), Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Walnuts, Organic Almonds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Nut Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Nut Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 340.5 mg | 15% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Nut Salad accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Cranberry Nut Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Tennis | 29.7 min |
Find more information on calories burned doing popular exercises.
