Calories in Egg, Bacon & Cheese Breakfast Taquitos

With 210.0 calories per serving (3 TAQUITOS (85.0g)), Egg, Bacon & Cheese Breakfast Taquitos is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 2.5g of saturated fat.

Enriched Wheat Flour - Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Scrambled Eggs - Scrambled Eggs (whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Spices And/or Liquid Pepper Extract), Vegetable Oil - (soybean, Canola, Palm And/or Corn Oil), Cooked Bacon Bits - Cooked Bacon Pieces, Smoke Flavoring Added (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Cheddar Cheese - Pasteurized Process Cheddar Cheese {cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Contains 2% or Less Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [annatto and Paprika Oleoresin]}, Cheese Sauce - (water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan, Locust Bean And/or Guar Gums]), Canola Oil, Contains Less than 2% of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract (color), Natural Flavors, Annatto Extract (color), Contains 2% or Less - Tomato (with Juice, Calcium Chloride, Citric Acid), Green Chili (with Citric Acid), Tomato Paste (tomatoes), Modified Corn Starch, Salt, Distilled Vinegar, Jalapeno Peppers (with Salt, Acetic Acid, Calcium Chloride), Onion, Garlic (with Citric Acid), Spices, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Egg, Bacon & Cheese Breakfast Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Egg, Bacon & Cheese Breakfast Taquitos accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.

How long would it take to burn off the 210.0 calories in Egg, Bacon & Cheese Breakfast Taquitos? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.