🧪 Nutrition Facts
- Calories 209.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.3 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.8 calories per serving (3 PIEROGIES (114.0g)), Mrs. T's, Loaded Baked Potato Pierogies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (59.5% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Water, Wheat Flour (niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Dehydrated Cheese (cheddar and Blue Cheese [milk, Salt, Cultures, Enzymes], Maltodextrin, Natural Flavor, Disodium Phosphate), Salt, Bacon (cured with Water, Salt, Sodium Erythorbate, Sodium Nitrate, Smoke Flavoring, Sugar, Detrose, Brown Sugar, Sodium Phosphate, Potassium Chloride), Onion, Natural Flavors (whey, Butter Oil, Sour Cream Solids, Sugar, Salt, Yeast Extract, Guar Gum, Annatto and Turmeric [color]), Eggs, Spices, Chives
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs. T's, Loaded Baked Potato Pierogies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs. T's, Loaded Baked Potato Pierogies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mrs. T's, Loaded Baked Potato Pierogies accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Mrs. T's, Loaded Baked Potato Pierogies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Kickboxing (Cardio) | 18.3 min |
Find more information on calories burned doing popular exercises.
