🧪 Nutrition Facts
- Calories 469.6
- Total Fat 40.0 g
- Saturated Fat 15.0 g
- Cholesterol 105.7 mg
- Sodium 1460.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 469.6 calories per serving (5.4 ONZ (151.0g)), 7"(3-1) - Bratwurst with Porcini Mushrooms and Provolone is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 76.3% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1460.2mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pasteurised Process Hi-Temp American and Provolone Cheese [american and Provolone Cheese (cultured Milk, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sorbic Acid], Water, Salt, Corn Syrup Solids, Dehydrated Porcini Mushrooms, Spices, Spice Extractives, Bha, Bht, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of 7"(3-1) - Bratwurst with Porcini Mushrooms and Provolone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.6 kcal | 23.5% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 105.7 mg | 35% |
| Sodium | 1460.2 mg | 63% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 99.7 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
7"(3-1) - Bratwurst with Porcini Mushrooms and Provolone accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.6 calories in 7"(3-1) - Bratwurst with Porcini Mushrooms and Provolone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.0 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Rowing | 63.7 min |
Find more information on calories burned doing popular exercises.
