🧪 Nutrition Facts
- Calories 480.2
- Total Fat 40.0 g
- Saturated Fat 15.0 g
- Cholesterol 105.7 mg
- Sodium 1470.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 480.2 calories per serving (5.4 ONZ (151.0g)), 7" (3-1) - Bratwurst with Cheddar and Jalapeno Peppers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 76.9% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1470.7mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pasteurized Process Cheddar Cheese[cheddar Cheese(cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt, Sorbic Acid(preservative), Apo Carotenal and Beta Carotene Coloring.], Water, Salt, Corn Syrup Solids, Dehydrated Jalapeno Peppers, Spices, Ground Jalapeno Peppers, Dehydrated Green Bell Peppers, Spice Extractives, Bha, Bht, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Bha, Bht
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of 7" (3-1) - Bratwurst with Cheddar and Jalapeno Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.2 kcal | 24% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 105.7 mg | 35% |
| Sodium | 1470.7 mg | 64% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 99.7 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
7" (3-1) - Bratwurst with Cheddar and Jalapeno Peppers accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.2 calories in 7" (3-1) - Bratwurst with Cheddar and Jalapeno Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.9 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Walking: 15 minutes per mile | 71.2 min |
Find more information on calories burned doing popular exercises.
