Calories in Imperial Garden, Lobster Egg Roll

With 246.7 calories per serving (5 ONZ (141.8g)), Imperial Garden, Lobster Egg Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.8g per serving (62.9% of calories), with a good 3.4g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Filling: Cabbage, Lobster, Crab Flakes [surimi (fish Paste of Pollock, And/or Golden Threadfin Bream), Water, Wheat Starch, Konjac Flour, Soybean Oil (soybean), Salt, Isolated Soy Protein, Natural Crab Flavor, Mirin (rice Wine), Natural Crab Extract, Sugar, Calcium Carbonate, Carmine Color], Carrot, Onion, Celery, Vegetable Oil, Sesame Flavored Oil (soy Bean Oil, Sesame Oil), Textured Soy Flour, and No More than 2% Each of Seasoning [sugar, Salt, Spices, Monoammonium Glutamate, Dehydrated Garlic, Flavorings (contains Maltodextrin), Disodium Inosinate and Disodium Guanylate, Yeast Extract, Citric Acid], Sugar, Salt, Brown Rice, Food Starch-Modified. Crust: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate),water, Corn Starch, Egg, Salt, Ascorbic Acid & Citric Acid as Anti-Oxidant, Fd & C Yellow #5 & #6. May Contain Calcium Propionate. Sauce: Water, Sugar, Pineapple Juice, Tomato Paste, Apple Vinegar, White Vinegar, Modified Corn Starch, Lemon, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Imperial Garden, Lobster Egg Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Imperial Garden, Lobster Egg Roll accounts for 12.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.

How long would it take to burn off the 246.7 calories in Imperial Garden, Lobster Egg Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.