🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 20.2 mg
- Sodium 249.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 24.1 mg
- Manganese 0.0 mg
- Niacin 7.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 160.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.3 mg
📋 Nutrition Summary
Thin 'n Trim, Fully Cooked Chicken Sausage, Spinach & Red Onion contains 70.0 calories per serving (1 LINK (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (60.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken Meat, Red Onion, Water, Contains Less than 2% of: Corn Flour, Sea Salt, Dextrose, Paprika, Dehydrated Spinach, Natural Flavorings, Pepper, Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thin 'n Trim, Fully Cooked Chicken Sausage, Spinach & Red Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin 'n Trim, Fully Cooked Chicken Sausage, Spinach & Red Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin 'n Trim, Fully Cooked Chicken Sausage, Spinach & Red Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thin 'n Trim, Fully Cooked Chicken Sausage, Spinach & Red Onion accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Thin 'n Trim, Fully Cooked Chicken Sausage, Spinach & Red Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Spinning | 6.2 min |
Find more information on calories burned doing popular exercises.
