🧪 Nutrition Facts
- Calories 219.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (48 GRM (48.0g)), Flave!, California Dream Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins (raisins, Vegetable Oil (sunflower, Palm), Treated with Sulphur Dioxide to Retard Browning, Papaya (papaya, Sugar, Calcium Chloride, Citric Acid, Sulphur Dioxide, Yellow #5, Yellow #6), Banana Chips (bananas, Coconut Oil, Sugar, Banana Flavor), Pineapple (pineapple, Sugar, Sulphur Dioxide), Apricots (apricots, Sulphur Dioxide), Coconut Chips (desiccated Coconut, Sodium Metabisulphite).
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide, Sodium Metabisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Flave!, California Dream Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flave!, California Dream Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Flave!, California Dream Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Climbing Stairs (Moderate) | 26.6 min |
Find more information on calories burned doing popular exercises.
