🧪 Nutrition Facts
- Calories 172.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 172.0 calories per serving (1 | PER PACKAGE (200.0g)), House, Liquid Seasoning Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (47.5% of calories), of which 21.0g are sugars. One thing to note: a single serving contains 1200.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion Potato, Carrot Palm Oil Sugar Dextraine, Curry Powder Tomato Paste Salt Garlic Paste Roasted Coconuts Paste Yeast Extract Kelp Extract, Bonito Extract, Spice Modified Starch Xanthan Gum Amino Acid. Caramel Pigment Emulsifier, Vitamin C Flavor,spice Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of House, Liquid Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.0 kcal | 8.6% |
| Total Fat | 9.0 g | 12% |
| Sodium | 1200.0 mg | 52% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
House, Liquid Seasoning Mix accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 172.0 calories in House, Liquid Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.7 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Tennis | 18.9 min |
Find more information on calories burned doing popular exercises.
