Calories in Italian Style Protein Blends

With 270.0 calories per serving (1.75 cup (216.0g)), Italian Style Protein Blends is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (65.9% of calories), with a good 12.1g of dietary fiber. It's a good source of dietary fiber at 12.1g per serving (43% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables (cooked Lentils [cooked Lentils, Soybean Oil, Salt], Spinach, Broccoli, Cooked Great Northern Beans Water, Calcium Chloride]). Cooked Whole Grain Tomato Acini De Pepe Macaroni Product (water, Whole Grain Tomato Acini De Pepe Macaroni Product (whole Durum Wheat Flour, Semolina Wheat, Dried Tomato, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Cooked Whole Grain Bulgur Wheat (water, Whole Grain Bulgur Wheat), Sauce (water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Kale, Light Cream Blend [cream, Skim Milk, Nonfat Milk Powder], Soybean Oil, Garlic, Corn Starch, Butter Concentrate [butter (cream, Salt), Flavor], Salt, Spices, Onion Powder, Basil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Style Protein Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Style Protein Blends accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.

How long would it take to burn off the 270.0 calories in Italian Style Protein Blends? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.