🧪 Nutrition Facts
- Calories 479.5
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 498.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 107.0 g
- Dietary Fiber 4.1 g
- Sugars 36.0 g
- Protein 6.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 479.5 calories per serving (1 PACKAGE (274.0g)), Simply Asia, Thai Kitchen, Tangy Lemongrass Rice Noodle Cart is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 107.0g per serving (89.4% of calories), with a good 4.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Rice, Potato Starch, Lactic Acid, Amylase. Sauce: Sugar, Water, Soy Sauce (water, Salt, Soybean), Onion, Garlic, Spices (including Red Pepper), Corn Maltodextrin, Pickled Radish (radish, Salt, Water), Soybean Oil, Modified Corn Starch, Lemon, Lemongrass, Tamarind Paste (tartaric Acid, Succinic Acid, Malic Acid, Tamarind Seed Gum, Pectin), Citric Acid, Xanthan Gum, Caramel Color, Yeast Extract. Dehydrated Vegetables: Bok Choy, Carrots, Red Bell Pepper. Topping: Toasted Sesame Seed.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Pectin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Asia, Thai Kitchen, Tangy Lemongrass Rice Noodle Cart — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Asia, Thai Kitchen, Tangy Lemongrass Rice Noodle Cart contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.5 kcal | 24% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 498.7 mg | 22% |
| Total Carbohydrate | 107.0 g | 39% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Simply Asia, Thai Kitchen, Tangy Lemongrass Rice Noodle Cart accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.5 calories in Simply Asia, Thai Kitchen, Tangy Lemongrass Rice Noodle Cart? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Chopping Wood | 73.7 min |
Find more information on calories burned doing popular exercises.
