🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.8 mg
- Sodium 126.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Wallaby Organic, Organic Plain Creamy Australian Style Lowfat Yogurt contains 139.5 calories per serving (1 cup (225.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (42.9% of calories), of which 9.0g are sugars. It provides a noteworthy 400.5mg of calcium (31% DV), contributing to bone and dental health.
📝 Ingredients
All Natural Organic Cultured Pasteurized Reduced Fat Milk. Live Active Cultures: L Acidophilus, L Bulgaricus, S. Thermophilus, Bifidus.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wallaby Organic, Organic Plain Creamy Australian Style Lowfat Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Wallaby Organic, Organic Plain Creamy Australian Style Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 126.0 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 11.0 g | 22% |
| Calcium | 400.5 mg | 31% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wallaby Organic, Organic Plain Creamy Australian Style Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Wallaby Organic, Organic Plain Creamy Australian Style Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Handball | 13.8 min |
Find more information on calories burned doing popular exercises.
