Calories in Pasta with White Chicken Peas & Carrots

At 311.0 calories per serving (1 PACKAGE (227.0g)), Pasta with White Chicken Peas & Carrots is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (44.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 860.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Pasta (water, Enriched Durum Semolina [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten), Water, Half and Half (milk, Cream), Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Rendered Chicken Fat, Peas, Less than 2% of Carrots, Onions, Modified Food Starch, Flavoring (salt, Natural Flavor, Mono and Diglycerides), Chicken Base (chicken Meat Including Natural Chicken Juices, Maltodextrin [corn], Hydrolyzed Corn Protein, Salt, Sugar, Chicken Fat, Dried Whey, Onion Powder, Spice Extractives), Salt, Canola Oil, Granulated Garlic, Chicken Broth Powder (chicken Broth, Salt, Flavoring), Garlic (with Water and Citric Acid), Yeast Extract, Granulated Sugar, Xanthan Gum, Granulated Onion, Spice, Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pasta with White Chicken Peas & Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasta with White Chicken Peas & Carrots accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.

How long would it take to burn off the 311.0 calories in Pasta with White Chicken Peas & Carrots? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.