🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Protein & Greens Drink Mix Powder contains 109.9 calories per serving (1 SCOOP (29.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (76.6% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vega Protein Blend (pea Protein, Saviseed [sacha Inchi] Protein, Hemp Seed Protein, Sprouted Whole Grain Brown Rice Protein), Vega Green Blend (organic Alfalfa Grass Powder, Spinach Powder, Broccoli Powder, Organic Kale Powder), Natural Strawberry and Melon Flavors, Papaya Concentrate Powder (contains Naturally Occurring Enzymes). Beet Powder, Stevia Leaf Extract, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Protein & Greens Drink Mix Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 200.1 mg | 15% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein & Greens Drink Mix Powder accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Protein & Greens Drink Mix Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Paddle Boarding | 13.6 min |
Find more information on calories burned doing popular exercises.
