Calories in Bell Pepper Sauce with Rice & Seasoned Beef

📏 Serving Size: 1 PACKAGE (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.1
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 9.1 mg
  • Sodium 730.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 299.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.1 calories per serving (1 PACKAGE (227.0g)), Bell Pepper Sauce with Rice & Seasoned Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (71.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 730.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Long Grain Rice, Water, Cooked Beef Patty Crumble (beef, Water, Soy Protein Isolate, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Soy Sauce Powder [soy Sauce {fermented Soybeans, Wheat, Salt}, Maltodextrin], Dehydrated Onions, Sugar, Salt), Celery, Tomato Paste, Green Bell Peppers, Onions Less than 2 % of Beef Base (roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn and Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast, Flavoring, Maltodextrin, Whey, Dextrose, Caramel Color), Modified Food Starch, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid and Less than 1/10% Sodium Benzoate as a Preservative), Canola Oil, Rendered Chicken Fat, Salt, Sugar, Yeast Extract, Wheat Flour, Granulated Garlic, Spice, Celery Seed.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Textured Vegetable Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Bell Pepper Sauce with Rice & Seasoned Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.1 kcal13.5%
Total Fat4.5 g6%
Saturated Fat1.5 g7%
Cholesterol9.1 mg3%
Sodium730.9 mg32% ⚠️
Total Carbohydrate48.0 g17%
Dietary Fiber2.0 g7%
Protein9.0 g18%
Vitamin C9.1 mg10%
Calcium59.0 mg5%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bell Pepper Sauce with Rice & Seasoned Beef accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.

Fat 15.1%
Carbs 71.5%
Fat 15.1% Carbs 71.5% Protein 13.4%

🏃 Exercise Burn Time

How long would it take to burn off the 270.1 calories in Bell Pepper Sauce with Rice & Seasoned Beef? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Elliptical (High Intensity) 32.6 min

Find more information on calories burned doing popular exercises.

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