Calories in Rotini Pasta in a Pepper Jack Cheese Sauce

At 440.2 calories per serving (1 PACKAGE (284.0g)), Rotini Pasta in a Pepper Jack Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (42.7% of calories). One thing to note: a single serving contains 1150.2mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Half and Half (milk, Cream), Pasteurized Process Hot Pepper Jack Cheese Food (cultured Milk, Water, Skim Milk, Whey, Sodium Phosphates, Red and Green Jalapeno Peppers, Cream, Salt, Natural Flavor, Enzymes), Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid), Less than 2% of Modified Food Starch, Dried Red and Green Bell Peppers, Canola Oil, Disodium Phosphate, Pepperjack Cheese Flavor (cheese [including Monterey Jack and Cheddar {pasteurized Milk, Cultures, Salt, Enzymes}], Water, Natural Flavors, Sodium Phosphates), Salt, Xanthan Gum, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rotini Pasta in a Pepper Jack Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rotini Pasta in a Pepper Jack Cheese Sauce accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.

How long would it take to burn off the 440.2 calories in Rotini Pasta in a Pepper Jack Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.