🧪 Nutrition Facts
- Calories 170.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 360.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 4500.2 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 1.0 mg
- Vitamin C 48.0 mg
- Vitamin D 200.1 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 200.1 µg
- Iron 5.4 mg
- Magnesium 80.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 6.0 mg
- Phosphorus 299.9 mg
- Riboflavin 1.0 mg
- Thiamin 0.9 mg
- Zinc 0.3 mg
📋 Nutrition Summary
With 170.2 calories per serving (1 SCOOP (46.0g)), Vega, Nutritional Shake Drink Mix, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (43% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Whole Flaxseed (micro-Milled), Cocoa Powder, Organic Acacia Gum (naturally Occuring Fiber), Hemp Protein, Vega Saviseed (sacha Inchi) Protein, Organic Gelatinized Maca Root, Organic Broccoli, Organic Spirulina, Organic Kale, Organic Marine Algae Calcium, Fruit & Vegetable Blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange, Blueberry And/or Bilberry, Strawberry, Shiitake Mushroom), Chlorella Vulgaris (cracked Whole Cell), Papaya Extract, Probiotics (bacillus Coagulans [provides 1 Billion Cfu/serving]), Antioxidant Fruit Blend (grape Seed Extract, Organic Pomegranate, Acai, Mangosteen, Organic Goji, Organic Maqui). Contains 2 Percent or Less of: Beet Root Powder (for Color), Natural Chocolate Flavor, Natural Vanilla Flavor, Natural Caramel Flavor, Natural Hazelnut Flavor, Stevia Extract, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Vega, Nutritional Shake Drink Mix, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 48.0 mg | 53% |
| Vitamin D | 200.1 IU | 25% |
| Calcium | 200.1 mg | 15% |
| Iron | 5.4 mg | 30% |
| Potassium | 360.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vega, Nutritional Shake Drink Mix, Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Vega, Nutritional Shake Drink Mix, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Snow Shoveling | 23.9 min |
Find more information on calories burned doing popular exercises.
