Calories in Southwestern Style Potato Skins

With 190.2 calories per serving (2 PIECES (91.0g)), Southwestern Style Potato Skins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (48.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potato Shells (potatoes, Canola Oil), Cooked Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Salt, Sodium Phosphate), Cheddar Cheese Sauce (water, Aged Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Corn Starch , Sodium Phosphate, Salt, Cellulose Gum, Mono and Diglycerides, Spice, Yeast Extract, Annatto Color), Water, Canola Oil, Seasoning Mix (corn Syrup Solids, Tomato Powder, Modified Corn Starch, Salt, Sugar, Spices, Dextrose, Onion Powder, Garlic Powder, Xanthan Gum, Flavoring [maltodextrin, Natural Flavor { Contains Natural Smoke Flavor}, Modified Food Starch, Corn Syrup Solids, Defatted Wheat Germ, Refinery Syrup Powder, Brown Sugar, Tricalcium Phosphate, Molasses Powder, Caramel Color], Soybean Oil), Bell Peppers, Green Onions, Jalapeno Peppers.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Southwestern Style Potato Skins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwestern Style Potato Skins accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.

How long would it take to burn off the 190.2 calories in Southwestern Style Potato Skins? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.