Calories in Lasagna Alfredo with Broccoli & Mozzarella

With 279.6 calories per serving (1 PACKAGE (241.0g)), Lasagna Alfredo with Broccoli & Mozzarella is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (51.8% of calories). One thing to note: a single serving contains 650.7mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Half and Half (milk, Cream), Water, Broccoli, Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Less than 2% of White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Grated Cheese Blend (parmesan and Asiago Cheeses [cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Modified Food Starch, Cheese Flavor (enzyme Modified Cheese and Butter [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Butter, Cheese Culture, Enzymes], Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Salt, Canola Oil, Yeast Extract, Chicken Broth Flavor (chicken Broth, Salt, Flavors, Chicken Powder), Nonfat Milk Solids (nonfat Milk, Whey Solids [lactose], Vitamin a and D3), Romano Cheese Blend (romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Spice, Xanthan Gum, Disodium Phosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lasagna Alfredo with Broccoli & Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lasagna Alfredo with Broccoli & Mozzarella accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.

How long would it take to burn off the 279.6 calories in Lasagna Alfredo with Broccoli & Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.