Calories in Stroganoff Sauce with Beef & Pasta

With 270.1 calories per serving (1 PACKAGE (227.0g)), Stroganoff Sauce with Beef & Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (50.3% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Beef Patty Crumble (beef, Water, Soy Protein Isolate, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Soy Sauce Powder [soy Sauce {fermented Soybeans, Wheat, Salt}, Maltodextrin], Dehydrated Onions, Sugar, Salt), Sour Cream (milk, Cream, Less than 2% of Nonfat Milk, Food Starch-Modified, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Dextrose, Cultures, Enzymes, Potassium Sorbate [preservative]), Half and Half (milk, Cream), Mushrooms, Onions, Less than 2% of Burgundy Wine (wine, Salt), Canola Oil, Beef Broth Flavor (beef Broth, Flavor, Salt), Modified Food Starch, Sour Cream Type Flavor (milk, Cream, Cheese Cultures, Salt, Cheese Whey, Nonfat Dry Milk Powder, Natural Flavor, Lactic Acid, Citric Acid), Worcestershire Sauce (water, Vinegar, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Salt, Garlic Powder, Onion Powder, Natural Spices), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Garlic (with Water and Citric Acid), Xanthan Gum, Spice, Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stroganoff Sauce with Beef & Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stroganoff Sauce with Beef & Pasta accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.

How long would it take to burn off the 270.1 calories in Stroganoff Sauce with Beef & Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.