Calories in Stroganoff Stroganoff Sauce with Beef Patty Crumbles & Pasta, Stroganoff

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 261.1
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 25.0 mg
  • Sodium 519.8 mg
  • Potassium 252.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 54.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 261.1 calories per serving (1 Serving (227.0g)), Stroganoff Stroganoff Sauce with Beef Patty Crumbles & Pasta, Stroganoff is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (50.4% of calories), with a good 2.0g of dietary fiber.

📝 Ingredients

Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Patty Crumble (beef, Water, Isolated Soy Protein, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Sauce Powder [soy Sauce {fermented Soybeans, Wheat, Salt}, Maltodextrin, Salt], Modified Food Starch, Dehydrated Minced Onions, Salt, Sugar, Sodium Tripolyphosphate, Flavoring [maltodextrin and Natural Flavor], Wheat Gluten, Celery Seeds), Sour Cream (cultured Cream, Milk, Nonfat Milk, Enzyme), Half and Half (milk, Cream), Mushrooms, Onions, Contains Less than 2% of Canola Oil, Beef Broth Flavor (beef Broth, Natural Flavor, Beef Flavor, Salt), Burgundy Wine (with Salt), Modified Food Starch, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Salt, Garlic (garlic, Water, Citric Acid), Xanthan Gum, Spice, Parsley.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Sodium Tripolyphosphate

Flavour Enhancers: Textured Vegetable Protein

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Stroganoff Stroganoff Sauce with Beef Patty Crumbles & Pasta, Stroganoff contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories261.1 kcal13.1%
Total Fat10.0 g13%
Saturated Fat4.0 g20%
Cholesterol25.0 mg8%
Sodium519.8 mg23%
Total Carbohydrate33.0 g12%
Dietary Fiber2.0 g7%
Protein10.0 g20%
Calcium54.5 mg4%
Iron1.0 mg6%
Potassium252.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Stroganoff Stroganoff Sauce with Beef Patty Crumbles & Pasta, Stroganoff accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

Fat 34.4%
Carbs 50.4%
Protein 15.3%
Fat 34.4% Carbs 50.4% Protein 15.3%

🏃 Exercise Burn Time

How long would it take to burn off the 261.1 calories in Stroganoff Stroganoff Sauce with Beef Patty Crumbles & Pasta, Stroganoff? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 45.0 min
Cycling (Low Intensity) 28.5 min
HIIT 24.2 min
Push-ups 24.2 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →