🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 889.8 mg
- Potassium 119.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 100.2 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.9 calories per serving (2/3 cup (56.0g)), Pasta Sides Stroganoff Fettuccine in a Sour Cream, Garlic and Mushroom Sauce, Stroganoff is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (79% of calories). One thing to note: a single serving contains 889.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sour Cream*, Salt, Hydrolyzed Soy Protein, Maltodextrin (from Corn), Mushrooms*, Milk*, Onions* Sodium Citrate, Natural Flavors, Parsley*, Lactic Acid, Caramel Color, Garlic*, Citric Acid, Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pasta Sides Stroganoff Fettuccine in a Sour Cream, Garlic and Mushroom Sauce, Stroganoff contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.5 g | 2% |
| Sodium | 889.8 mg | 39% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta Sides Stroganoff Fettuccine in a Sour Cream, Garlic and Mushroom Sauce, Stroganoff accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Pasta Sides Stroganoff Fettuccine in a Sour Cream, Garlic and Mushroom Sauce, Stroganoff? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Battle Ropes | 14.8 min |
Find more information on calories burned doing popular exercises.
