Calories in Bigs, Sunflower Seeds, Frank's Red Hot Buffalo Wing

With 170.1 calories per serving (0.75 cup (30.0g)), Bigs, Sunflower Seeds, Frank's Red Hot Buffalo Wing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sunflower Seeds, Salt, Contains 2% or Less of Maltodextrin, Frank's Redhot Cayenne Pepper Sauce Dry (a Dehydrated Blend of Frank's Redhot Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin, Natural Flavor), Frank's Redhot Buffalo Wing Sauce Dry (a Dehydrated Blend of Frank's Redhot Buffalo Wing Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Partially Hydrogenated Soybean Oil, Paprika, Xanthan Gum, Sodium Benzoate (0.1% as a Preservative), Oleoresin Paprika (color), Natural Butter Flavor (milk), Mono and Diglycerides, Guar Gum, Polysorbate 60, Garlic Powder, Ground Habanero Peppers, Tocopherol (vitamin E), Ascorbyl Palmitate, and Citric Acid), Maltodextrin, Natural Flavor), Sunflower Oil And/or Cottonseed Oil, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Bigs, Sunflower Seeds, Frank's Red Hot Buffalo Wing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bigs, Sunflower Seeds, Frank's Red Hot Buffalo Wing accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

How long would it take to burn off the 170.1 calories in Bigs, Sunflower Seeds, Frank's Red Hot Buffalo Wing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.