🧪 Nutrition Facts
- Calories 230.1
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 980.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (0.33 cup (37.0g)), Bigs, Simply Salted Pumpkin Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 68% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 980.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin Seeds, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bigs, Simply Salted Pumpkin Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bigs, Simply Salted Pumpkin Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bigs, Simply Salted Pumpkin Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 980.1 mg | 43% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bigs, Simply Salted Pumpkin Seeds accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Bigs, Simply Salted Pumpkin Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Ice Skating | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bigs, Simply Salted Pumpkin Seeds
Is Bigs, Simply Salted Pumpkin Seeds good for weight loss?
At 230 calories per serving with 12g of protein and 3g of fiber, these seeds can support weight loss by promoting fullness, though the calorie density means portion control matters.
Is Bigs, Simply Salted Pumpkin Seeds good for muscle building?
With 12g of protein per serving, pumpkin seeds contribute meaningfully to daily protein intake, and they also provide iron and other minerals that support muscle function and recovery.
Is Bigs, Simply Salted Pumpkin Seeds heart-healthy?
The fat in these seeds is mostly unsaturated, and at 3.5g saturated fat per serving, they're relatively heart-friendly; however, the high sodium could be a concern for blood pressure management.
How does Bigs, Simply Salted Pumpkin Seeds fit a low-sodium diet?
These aren't a good fit for a low-sodium diet, as one serving delivers nearly half of a typical day's sodium limit.
What should I watch out for with Bigs, Simply Salted Pumpkin Seeds?
The sodium content is quite high at 980mg per serving—nearly half the daily limit for many people—so be mindful of portion sizes if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
