🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 449.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic, Herb & Wine is a very low-calorie food at 15.0 calories per serving (1 Tbsp (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Distilled Vinegar, Lemon Juice, Sugar, Salt, Garlic, Modified Corn Starch, Chablis Wine, Spices and Herbs (including Oregano, Paprika), Extra Virgin Olive Oil, Red Bell Pepper, Yeast Extract, Xanthan Gum, Sodium Benzoate & Potassium Sorbate (to Protect Quality), Natural Flavor, Beta Carotene (color) & Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic, Herb & Wine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic, Herb & Wine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 449.9 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic, Herb & Wine accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Garlic, Herb & Wine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Horseback Riding | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic, Herb & Wine
Is Garlic, Herb & Wine good for weight loss?
At just 15 calories per tablespoon with virtually no protein or fat, this condiment is negligible for weight loss purposes. However, it's high in sodium at 450mg per serving, so using it as your primary seasoning won't spike your calorie intake.
Is Garlic, Herb & Wine heart-healthy?
While the herbs and garlic offer some heart-protective compounds, the high sodium content works against heart health benefits. For those managing blood pressure or cardiovascular conditions, moderation is important.
How does Garlic, Herb & Wine fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet with 450mg per tablespoon. You'd want to seek out sodium-free herb and vinegar blends instead.
Is Garlic, Herb & Wine gluten-free?
The ingredient list doesn't explicitly mention gluten sources, but modified corn starch and yeast extract can sometimes be processed with gluten-containing ingredients. If you have celiac disease, verify with the manufacturer before using.
What should I watch out for with Garlic, Herb & Wine?
The sodium content is substantial—nearly 20% of the daily limit in a single tablespoon. If you're watching your salt intake, use this sparingly or look for a lower-sodium alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
