🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tea Bar is a very low-calorie food at 10.0 calories per serving (1 T DISC (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Tea, Sugar, Citric Acid, Natural Flavor, Sucralose, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tea Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tea Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tea Bar accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Tea Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Tennis | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tea Bar
Is Tea Bar good for weight loss?
Tea Bar is very low in calories at just 10 per disc, making it compatible with weight loss efforts. However, each disc contains 1g of sugar plus sucralose, so it's not a nutritionally substantial choice—you'd want to pair it with protein-rich foods if using it as part of a meal.
Is Tea Bar a good snack for kids?
It can be a reasonable treat for kids since it's low in calories and sugar compared to many candies. The black tea content is mild, so it won't expose them to significant caffeine in just one disc.
What diets does Tea Bar suit?
This works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for vegan and vegetarian diets, though the benefit of sucralose in place of sugar may appeal to those managing blood sugar.
What does Tea Bar pair well with for a balanced meal?
Pair it with protein-rich snacks like nuts, yogurt, or cheese to create a more satisfying treat. It also complements whole grain crackers or fresh fruit for a light, balanced snack.
How does Tea Bar fit into a balanced diet?
A single Tea Bar contributes minimal nutrition due to near-zero protein and fat, and only 2g carbs, so it's best viewed as an occasional flavored treat rather than a dietary staple. To fit it meaningfully into balanced eating, enjoy it alongside foods that provide fiber, protein, and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
