🧪 Nutrition Facts
- Calories 301.3
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 34.1 mg
- Sodium 539.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 301.3 calories per serving (1 PACKAGE (262.0g)), Chicken Fettuccine is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (61% of calories), with a good 2.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (water, Milk, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Cornstarch, Whey Protein Concentrate, Nonfat Milk, Romano Cheese Made from Cow's Milk [cultured Part Skimmed Cow's Milk, Salt, Enzymes], Cream, Parmesan and Cheddar Cheese [pasturized Milk, Cheese Cultures, Salt, Enzymes], Salt, Parsley, Dried Garlic, Black Pepper), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Tapioca Starch, Modified Potato Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fettuccine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fettuccine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.3 kcal | 15.1% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 539.7 mg | 23% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 99.6 IU | 2% |
| Calcium | 149.3 mg | 11% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fettuccine accounts for 15.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.3 calories in Chicken Fettuccine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 52.0 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Running: 12 Minutes Per Mile | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fettuccine
Is Chicken Fettuccine good for weight loss?
At 301 calories per package with 18g of protein and only 4.5g fat, this could fit into a weight loss plan if portions are controlled. The relatively low calorie density and decent protein content help with satiety, though you'd want to watch the sodium level of 540mg per serving.
Is Chicken Fettuccine good for muscle building?
With 18g of protein per package, this provides a meaningful amount of protein for muscle recovery, though it's not exceptionally high. The carbs (44g) are helpful for replenishing glycogen after workouts, making it a reasonably balanced option for muscle-building goals.
Is Chicken Fettuccine good post-workout fuel?
This works well post-workout with 18g protein for muscle recovery and 44g carbs to replenish depleted glycogen stores. The modest 4.5g fat content won't slow digestion, allowing nutrients to be absorbed relatively quickly when your body needs them.
Is Chicken Fettuccine good fuel for endurance activities?
The 44g carbs provide decent fuel for endurance activities, but at 301 calories per package, you'd likely need to eat multiple servings to adequately fuel longer efforts. The moderate protein and minimal fat make it a relatively light option that wouldn't sit heavily in your stomach during activity.
What should I watch out for with Chicken Fettuccine?
The sodium content at 540mg per package is moderately high—nearly a quarter of the daily recommended limit in a single meal. The carb-to-protein ratio skews toward carbs, so if you're looking for a high-protein option, you might want to pair it with additional protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
