🧪 Nutrition Facts
- Calories 280.2
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.9 mg
- Sodium 560.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 PACKAGE (283.0g)), Indian Inspired Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (41% of calories), with a good 4.0g of dietary fiber. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Seasoned Natural* Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Corn Starch+, Natural Flavors, Sea Salt, Spice), Roasted Cauliflower, Cooked Brown Basmati Rice, Water, Onions, Peas, Red Bell Peppers, Tomatoes (extra Heavy Tomato Puree, Salt), Half and Half (milk, Cream), Less than 2% of Coconut Milk+ (coconut+, Water), Sour Cream (cultured Milk, Cream), Tomato Paste, Canola Oil, Chicken Broth, Garlic Puree, Modified Food Starch, Unsalted Butter (cream, Natural Flavors), Curry Powder+ (spices [including Turmeric {color}], Mustard), Ginger Puree, Salt, Granulated Onion, Turmeric, Spice, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Inspired Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Inspired Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 999.0 IU | 20% ✅ |
| Vitamin C | 48.1 mg | 53% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian Inspired Chicken accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Indian Inspired Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Climbing Stairs (Moderate) | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Inspired Chicken
Is Indian Inspired Chicken good for weight loss?
At 280 calories per package with 20g of protein and 4g of fiber, this meal can support weight loss when part of a balanced diet. The solid protein content helps keep you satisfied, though the 9g of fat and creamy sauce ingredients mean portions should be mindful.
Is Indian Inspired Chicken good for muscle building?
With 20g of protein per package, this provides a meaningful contribution to muscle repair and growth, especially when combined with resistance training. The complete meal format with carbs and vegetables offers useful post-exercise nutrition.
Is Indian Inspired Chicken good post-workout fuel?
This works reasonably well after exercise thanks to its 20g protein, 28g carbs for glycogen replenishment, and mix of vegetables for micronutrients. The balanced macros make it a practical recovery option.
Is Indian Inspired Chicken heart-healthy?
The saturated fat at 3.5g and cholesterol at 51mg are both modest, and the fiber content supports heart health. However, the sodium level and cream-based preparation mean it's better as an occasional choice rather than a frequent staple for those watching blood pressure.
What should I watch out for with Indian Inspired Chicken?
The sodium content of 560mg is fairly high for a single meal—nearly a quarter of the daily limit. The cream-based sauce adds saturated fat despite the overall fat content being moderate, so those monitoring intake should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
