🧪 Nutrition Facts
- Calories 239.9
- Total Fat 24.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 590.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (0.25 cup (62.0g)), Classico, Traditional Basil Pesto Sauce & Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 87.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basil, Soybean Oil, Garlic, Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes), Olive Oil, Salt, Contains 2% or Less of: Spice, Lactic Acid, Citric Acid, Water, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classico, Traditional Basil Pesto Sauce & Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classico, Traditional Basil Pesto Sauce & Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classico, Traditional Basil Pesto Sauce & Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classico, Traditional Basil Pesto Sauce & Spread accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Classico, Traditional Basil Pesto Sauce & Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Soccer | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classico, Traditional Basil Pesto Sauce & Spread
Is Classico, Traditional Basil Pesto Sauce & Spread good for weight loss?
At 240 calories per quarter cup, this pesto is calorie-dense, so portion control matters significantly. The high fat content (24g) means a little goes a long way, which can work in your favor if you use it as a flavoring rather than eating it by the spoonful.
Is Classico, Traditional Basil Pesto Sauce & Spread heart-healthy?
Most of the fat is unsaturated (from soybean and olive oils), which is favorable, though saturated fat is still present at 4.5g per serving. The moderate sodium level and low cholesterol make it reasonably heart-friendly when used in moderation.
How does Classico, Traditional Basil Pesto Sauce & Spread fit a low-sodium diet?
With 590mg of sodium per quarter-cup serving, this pesto is moderately high in salt and would need to be used sparingly if you're aiming for a low-sodium diet.
Is Classico, Traditional Basil Pesto Sauce & Spread suitable for people with lactose intolerance?
This contains parmesan cheese, which typically has minimal lactose since it's a hard cheese, but people with severe lactose intolerance should still be cautious or avoid it.
What should I watch out for with Classico, Traditional Basil Pesto Sauce & Spread?
Sodium content is fairly high at 590mg per serving, so account for that if you're monitoring daily intake. Since parmesan cheese is present, avoid this if you have dairy allergies, though it may be tolerable for those with mild lactose sensitivity due to the small amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
