🧪 Nutrition Facts
- Calories 49.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Fruit Juice Drink is a very low-calorie food at 49.6 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Apple and Grape Juice Concentrates, Citric Acid, Strawberry Juice Concentrate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Fruit Juice Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Fruit Juice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Fruit Juice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.6 kcal | 2.5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Fruit Juice Drink accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.6 calories in Mixed Fruit Juice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Swimming (High Intensity) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Fruit Juice Drink
Is Mixed Fruit Juice Drink good for weight loss?
This drink is fairly low in calories at about 50 per serving, but the 13g of sugar means most of those calories come from simple carbohydrates. While you could include it in a calorie-controlled diet, water or unsweetened beverages would be better choices for weight loss since they have zero calories and won't spike blood sugar.
Is Mixed Fruit Juice Drink a good snack for kids?
This can work as an occasional treat for kids, but it's mostly sugar and water with no meaningful protein or nutrients. Whole fruit or water would be more nutritious choices for regular consumption.
What diets does Mixed Fruit Juice Drink suit?
It works for standard balanced diets in moderation, though it's less ideal for low-sugar, keto, or diabetic-friendly approaches due to the 13g of sugar per serving. Vegan and vegetarian diets can include it without issue.
What should I watch out for with Mixed Fruit Juice Drink?
All 13 grams of carbs come from added sugar, which is significant for a single serving. If you're monitoring sugar intake for any reason—whether for diabetes management, dental health, or general nutrition—this drink delivers a substantial amount in a small volume.
What does Mixed Fruit Juice Drink pair well with for a balanced meal?
Serve it alongside protein-rich foods like yogurt, cheese, nuts, or a sandwich to help slow sugar absorption and create a more balanced snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
