🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Vidalia Onion Dressing & Marinade, Light contains 80.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (52.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vinegar (distilled and Cider), Water, Vegetable Oil (soybean And/or Canola), Vidalia Onion, Modified Food Starch, Contains 1% or Less of Onion Powder, Salt, Spice, Xanthan Gum, Natural Flavor, Potassium Sorbate and Sodium Benzoate (as Preservatives), Citric Acid, Calcium Disodium Edta to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Vidalia Onion Dressing & Marinade, Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Vidalia Onion Dressing & Marinade, Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Vidalia Onion Dressing & Marinade, Light accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Spartan, Vidalia Onion Dressing & Marinade, Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Football | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Vidalia Onion Dressing & Marinade, Light
Is Spartan, Vidalia Onion Dressing & Marinade, Light good for weight loss?
This dressing is low in calories at 80 per serving, making it reasonable for weight loss goals. However, nearly all the carbs come from sugar (10g), so it's best used sparingly rather than as a foundation for meals. Consider it a flavoring tool rather than a dietary staple.
Is Spartan, Vidalia Onion Dressing & Marinade, Light a good snack for kids?
Kids typically enjoy the naturally sweet flavor from Vidalia onions, and the small serving size keeps sugar intake manageable. This could work as an occasional dressing for salads or vegetables to make them more appealing to picky eaters.
What diets does Spartan, Vidalia Onion Dressing & Marinade, Light suit?
It works well for most diets since it's low in sodium, fat, and protein. Those following keto or paleo should note the high sugar content relative to other macronutrients. It's generally suitable for low-sodium diets given the modest 99.9mg per serving.
What does Spartan, Vidalia Onion Dressing & Marinade, Light pair well with for a balanced meal?
Pair this with fresh greens, sliced tomatoes, and cucumbers for a simple salad. It also complements grilled chicken or fish when used as a light marinade, and works nicely drizzled over roasted vegetables.
How does Spartan, Vidalia Onion Dressing & Marinade, Light fit into a balanced diet?
As a condiment, it adds flavor without significant nutritional contribution beyond carbohydrates. Use it in moderation alongside protein-rich foods and fiber sources to maintain overall balance, since the dressing itself offers minimal vitamins, minerals, or protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
