🧪 Nutrition Facts
- Calories 390.6
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 4.6 mg
- Sodium 810.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 299.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.6 calories per serving (0.333 PIZZA (152.0g)), Crispy Thin Crust Three Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (43.1% of calories). One thing to note: a single serving contains 810.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Egg Whites, Whey, Palm Oil, Yeast, Oil Blend [canola Oil*, Olive Oil], Cane Sugar, Salt, Xanthan Gum, Calcium Sulfate [added for Freshness]), Low Moisture Mozzarella Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Tomato Paste, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Canola Oil*, Sugar, Salt, Spices, Onion Powder, Garlic Powder, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Thin Crust Three Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Thin Crust Three Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.6 kcal | 19.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 810.2 mg | 35% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 14.0 g | 28% |
| Vitamin A | 299.4 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 399.8 mg | 31% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Thin Crust Three Cheese Pizza accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.6 calories in Crispy Thin Crust Three Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Spinning | 34.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Thin Crust Three Cheese Pizza
Is Crispy Thin Crust Three Cheese Pizza good for weight loss?
At nearly 400 calories per slice with 19g of fat, this pizza is calorie-dense and would need to fit carefully into a weight loss plan. The 14g of protein helps with satiety, but the high sodium (810mg per slice) and modest fiber (2g) mean it won't keep you feeling full for long.
Is Crispy Thin Crust Three Cheese Pizza good for muscle building?
The 14g of protein per slice provides a moderate amount to support muscle recovery, though you'd likely need additional protein sources to reach optimal intake around a workout. The three cheeses contribute complete amino acids, making this a decent protein option if paired with other nutrient-dense foods.
Is Crispy Thin Crust Three Cheese Pizza good post-workout fuel?
While the 14g of protein and 43g of carbs could work post-workout in theory, the high fat and sodium make it less ideal than faster-digesting options. You'd get better recovery from a meal with leaner protein and simpler carbs.
How might Crispy Thin Crust Three Cheese Pizza affect blood sugar?
The refined carbs from the rice-based crust and modest fiber mean this will cause a moderate blood sugar spike. With only 2g of fiber and 7g of added sugar, it lacks the stabilizing components that would slow digestion.
What should I watch out for with Crispy Thin Crust Three Cheese Pizza?
The sodium content is notably high at 810mg per slice—roughly a third of the daily limit—which can contribute to bloating and water retention. With 10g of saturated fat per slice and the calorie density from the oil-based crust, this should be an occasional choice rather than a regular meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
