🧪 Nutrition Facts
- Calories 60.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 99.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dole, Fruitocracy, Squeezable Fruit Pouch, Apple, Double Berry contains 60.3 calories per serving (1 POUCH (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Puree, Strawberry Puree, Water, Blueberry Puree Concentrate, Apple Juice Concentrate, Natural Flavors, and Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dole, Fruitocracy, Squeezable Fruit Pouch, Apple, Double Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dole, Fruitocracy, Squeezable Fruit Pouch, Apple, Double Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dole, Fruitocracy, Squeezable Fruit Pouch, Apple, Double Berry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Dole, Fruitocracy, Squeezable Fruit Pouch, Apple, Double Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rock Climbing (Ascending) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dole, Fruitocracy, Squeezable Fruit Pouch, Apple, Double Berry
Is Dole, Fruitocracy, Squeezable Fruit Pouch, Apple, Double Berry good for weight loss?
At 60 calories per pouch with just 1g of protein and 1g of fiber, this won't keep you satisfied for long. The 13g of sugar makes it more of a quick carb boost than a filling snack that supports weight loss goals.
Is Dole, Fruitocracy, Squeezable Fruit Pouch, Apple, Double Berry a good snack for kids?
Yes, this is a practical snack for kids. The squeezable pouch format is convenient and mess-free, though the high sugar content means it's best kept as an occasional treat rather than a daily option.
What vitamins or minerals stand out in Dole, Fruitocracy, Squeezable Fruit Pouch, Apple, Double Berry?
Vitamin C stands out at 12mg per pouch, though that's a modest amount. Potassium is present at 100mg, which comes naturally from the apple and berry purees.
What diets does Dole, Fruitocracy, Squeezable Fruit Pouch, Apple, Double Berry suit?
Works for vegan and vegetarian diets since it's fruit-based. It's also naturally dairy-free and low in fat, making it suitable for many eating approaches, though the high sugar content may conflict with low-sugar or keto diets.
What should I watch out for with Dole, Fruitocracy, Squeezable Fruit Pouch, Apple, Double Berry?
The sugar content is high relative to the serving size—13g in a small pouch means you're getting a concentrated dose of fruit sugars. If you're managing blood sugar or limiting added sugars, be mindful of portion frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
