🧪 Nutrition Facts
- Calories 189.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 70.2 mg
- Potassium 230.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 BAR (45.0g)), Berry Bliss Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (55.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Tapioca Syrup, White Grain Sorghum Syrup, Crisp Sorghum, Organic Crisp Quinoa, Sugar, Wild Blueberries, Blackberries, Almond Butter, Flaxseeds, Cranberries, Pearpuree, Raspberry Puree, Raspberries, Strawberries; Less than 2% of the Following: Chia Seeds, Apple Juice, California Sea Salt, Sunflower Oil, Elderberry Juice (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berry Bliss Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Bliss Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Bliss Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Bliss Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Berry Bliss Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Yoga | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Bliss Bar
Is Berry Bliss Bar good for weight loss?
At under 190 calories with 3g of fiber and 4g of protein per bar, this could work as an occasional snack for weight loss, though the 12g of sugar is fairly high for the portion size. You'd want to pair it with protein or fat to stay satisfied longer.
Is Berry Bliss Bar suitable for people with lactose intolerance?
This bar is dairy-free and safe for people with lactose intolerance.
Is Berry Bliss Bar gluten-free?
Yes, this bar is gluten-free—it uses sorghum and quinoa instead of wheat or traditional grains.
What diets does Berry Bliss Bar suit?
This works well for vegan, paleo (if syrups are acceptable), and gluten-free diets. It's not suitable for low-sugar or keto approaches due to the syrup content and carbohydrate profile.
What should I watch out for with Berry Bliss Bar?
The sugar content at 12g per bar is the main thing to monitor, especially since it comes from syrups rather than whole fruit. If you're tracking added sugars, this bar contains a meaningful amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
