🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butterball, Oven Roasted Chicken Breast, Naturally Roasted is a very low-calorie food at 49.8 calories per serving (2 ONZ (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (82.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Water, Contains, 2% or Less of Dextrose, Sea Salt, Carrageenan, Seasoned Salt (salt, Sodium Diacetate, Flavorings), Vinegar, Sodium Phosphate, Browned in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterball, Oven Roasted Chicken Breast, Naturally Roasted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterball, Oven Roasted Chicken Breast, Naturally Roasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butterball, Oven Roasted Chicken Breast, Naturally Roasted accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Butterball, Oven Roasted Chicken Breast, Naturally Roasted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Mountain Climbers | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterball, Oven Roasted Chicken Breast, Naturally Roasted
Is Butterball, Oven Roasted Chicken Breast, Naturally Roasted good for weight loss?
At just 50 calories per 2-ounce serving with 10g of protein and minimal fat, this chicken breast is an excellent choice for weight loss. The high protein content helps keep you satisfied while supporting your metabolism.
Is Butterball, Oven Roasted Chicken Breast, Naturally Roasted good for muscle building?
With 10g of protein in a single 2-ounce serving, this roasted chicken breast provides quality amino acids to support muscle repair and growth. It's a lean option that delivers protein without excess calories or fat.
Is Butterball, Oven Roasted Chicken Breast, Naturally Roasted heart-healthy?
The minimal saturated fat and cholesterol make this a heart-friendly protein option. Just be mindful of the sodium content if you're managing blood pressure, as multiple additives like sodium phosphate and seasoned salt contribute significantly to the overall sodium load.
How does Butterball, Oven Roasted Chicken Breast, Naturally Roasted fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its high sodium content from added salt and sodium-based additives. You'd be better served by choosing fresh, unseasoned chicken breast instead.
What should I watch out for with Butterball, Oven Roasted Chicken Breast, Naturally Roasted?
Each 2-ounce serving contains about 410mg of sodium, which is quite high for such a small portion. If you eat a typical 4-ounce serving, you'd consume roughly 820mg of sodium—over a third of the daily limit for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
