🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colombina, Moments, Cookies, Butter contains 140.0 calories per serving (4 COOKIES (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories).
📝 Ingredients
Enriched Wheat Flour [contains Gluten Niacin, Thiamine (vitamin B1), Riboflavin (vitamin B2), Ferrous Fumarate, Folic Acid], Sugar, Margarine, Butter*, Corn Starch, Palm Oil Shortening*, Invert Sugar, Whey (milk), Humectant (glucose), Pasteurized. Liquid Egg, Grated Coconut, Salt, Whole Dry Milk, Modified Starch, Emulsifier (sodium Lactylate E-481), Artificial Flavors, Xanthan Gum E-415, Leavening Agent (sodium Bicarbonate E-500, Monocalcium Phosphate E-341, Ammonium Bicarbonate, E-503), Antioxidant (bht E-321), Water. Provides a Negligible Amount of Trans Fats.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Xanthan Gum, Modified Starch
Fortification / Enrichment Agents: Ferrous Fumarate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colombina, Moments, Cookies, Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colombina, Moments, Cookies, Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colombina, Moments, Cookies, Butter accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Colombina, Moments, Cookies, Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Step Aerobics | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colombina, Moments, Cookies, Butter
Is Colombina, Moments, Cookies, Butter good for weight loss?
These cookies are calorie-dense at 140 calories per 4-cookie serving, with minimal protein (2g) and fiber (1g) to keep you satisfied. They're not an ideal choice if you're trying to lose weight, since they won't help you feel full and the calories add up quickly.
Is Colombina, Moments, Cookies, Butter a good snack for kids?
These make a decent occasional treat for kids—they're small, lightly sweet with just 6g sugar per serving, and fun to eat as a snack. However, they shouldn't be a regular choice since they're low in protein and fiber for a growing child.
Is Colombina, Moments, Cookies, Butter suitable for people with lactose intolerance?
These cookies contain whey and whole dry milk, making them unsuitable for people with lactose intolerance.
Is Colombina, Moments, Cookies, Butter gluten-free?
No, these cookies contain enriched wheat flour with gluten.
What diets does Colombina, Moments, Cookies, Butter suit?
Butter Moments cookies work for omnivore and vegetarian diets, though they're best enjoyed as an occasional treat rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
