🧪 Nutrition Facts
- Calories 2.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Liquid Aminos is a very low-calorie food at 2.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 0.5g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Protein from Non-Gmo Soybeans and Purified Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Liquid Aminos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liquid Aminos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liquid Aminos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2.0 kcal | 0.1% |
| Sodium | 320.0 mg | 14% |
| Protein | 0.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liquid Aminos accounts for 0.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 2.0 calories in Liquid Aminos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.2 min |
| Walking: 17 minutes per mile | 0.3 min |
| Cycling (Low Intensity) | 0.2 min |
| HIIT | 0.2 min |
| Basketball: Game | 0.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liquid Aminos
Is Liquid Aminos good for weight loss?
Liquid Aminos is essentially calorie-free at just 2 calories per teaspoon, making it excellent for weight loss. You can use it freely to add savory depth to meals without impacting your calorie intake.
Is Liquid Aminos a good snack for kids?
While safe for kids, the high sodium content and very salty taste make it better suited for older children and adults. It's best used as a seasoning in small amounts rather than consumed directly.
What diets does Liquid Aminos suit?
This works well for keto, paleo, vegan, vegetarian, and zero-carb diets. It's also suitable for anyone following a low-sodium restrictive plan, though the 320mg of sodium per 5ml serving should be monitored if you're limiting salt intake.
What does Liquid Aminos pair well with for a balanced meal?
Use it to season stir-fries, rice bowls, soups, roasted vegetables, and marinades. Pairing with lean proteins, whole grains, and vegetables creates well-rounded meals that benefit from its umami flavor boost.
How does Liquid Aminos fit into a balanced diet?
Liquid Aminos contributes negligible calories and carbs while providing a small amount of protein from soy, but its main role is as a flavor enhancer rather than a nutritional staple. It's best used as a condiment to improve the palatability of nutrient-dense whole foods without adding significant calories or carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
